Setting Goals: Change Calorie Goal Apple Watch

Introduction

Yo, what’s goal-getters! Ready crush 2024? Apple Watch dope sidekick fitness journey, one key features setting calorie goals. Whether you’re trying lose weight, gain muscle, maintain current bod, hitting calorie goal crucial. need adjust worries, got covered. Let’s dive change calorie goal Apple Watch.

Step 1: Open Health App

First things first, whip iPhone open Health app. can access health fitness data, including calorie goal.

Step 2: Tap ‘Summary’ Tab

Once you’re Health app, tap ‘Summary’ tab bottom screen. will show overview health data, including activity, sleep, nutrition info.

Step 3: Scroll ‘Nutrition’

Scroll ‘Summary’ page see ‘Nutrition’ section. you’ll find calorie goal nutrition-related data.

Step 4: Tap ‘Edit Calorie Goal’

Under ‘Nutrition’ section, you’ll see current calorie goal displayed. Tap ‘Edit Calorie Goal’ button next it.

Step 5: Adjust Goal

Now, can adjust calorie goal. two ways this:

Use slider: Drag slider increase decrease calorie goal.
Enter custom value: Tap ‘Custom’ field enter specific calorie goal.

Step 6: Save Changes

Once you’re satisfied new calorie goal, tap ‘Save’ button top right corner screen. changes will saved Apple Watch will automatically update calorie tracking.

Additional Tips

Set realistic goal: Don’t set calorie goal high low. Aim goal that’s challenging achievable.
Monitor progress: Track progress towards calorie goal using Health app. you’re hitting goal, adjust accordingly.
Use Activity app: Activity app Apple Watch can help burn calories reach goal. Set activity goals track progress.
Seek professional advice: you’re sure set calorie goal specific dietary needs, consult registered dietitian healthcare professional.

Conclusion

Changing calorie goal Apple Watch quick easy process. following steps, can adjust goal align fitness health goals. Remember, setting calorie goal one part fitness journey. Focus making healthy choices, staying active, enjoying process.

Keep crushing friends!