September 21, 2024

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How Accurate is Apple Watch VO2 Max?

poster03 mins

How Accurate Apple Watch VO2 Max? Apple Watch VO2 Max feature measures maximum volume oxygen body can use exercise. It’s key metric cardiovascular fitness, can used track progress time. How Apple Watch VO2 Max work? Apple Watch VO2 Max uses variety sensors measure heart rate, blood flow, metrics. data used estimate VO2 Max. How accurate…

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Is Apple Watch VO2 Max Accurate?

poster06 mins

Is Apple Watch VO2 Max Accurate? If you’re fitness enthusiast, you’ve probably heard VO2 max. It’s measure much oxygen body can use exercise. higher VO2 max means you’re able use oxygen efficiently, can lead better performance. The Apple Watch can estimate VO2 max using heart rate sensor accelerometer. accurate estimate? How Apple Watch Estimates VO2…

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